Weigh In record (no journal entry) for 04 April 2022
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121.0 lb
Lost so far: 22.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2022:
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549 kcal
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Fat: 9.21g | Prot: 37.73g | Carb: 77.23g.
Breakfast: Яичный Белок, Голден Яблоко , Киприно Сыр Лайт 15%, Мистраль Каша 5 Злаков на Воде . Lunch: Индилайт Грудка Индейки Отварная, Рис с Овощами, Сырой Овощ. more...
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gaining 7.7 lb a week
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