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batle323
Journal
29 Nov 14
batle323's Journal, 29 November 2014
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Weigh In record (no journal entry) for 29 November 2014
132.1 lb
Lost so far:
2.4 lb
.
Still to go:
13.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 29 November 2014:
2037 kcal
Fat: 27.63g | Prot: 100.57g | Carb: 315.59g.
Breakfast:
Mleko z 2% Tłuszczu, Musli.
Dinner:
Warka Piwo Warka Strong, Knorr Fix do Potraw Chińskich, Mięso z Piersi Kurczak, Ryż Biały, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Biedronka Pizzerka.
more...
2129 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Running - 6/mph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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