Weigh In record (no journal entry) for 03 April 2022
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157.2 lb
Lost so far: 54.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2022:
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341 kcal
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Fat: 11.07g | Prot: 44.08g | Carb: 13.92g.
Breakfast: Big Joy Big Whey Protein. Lunch: Herbalife Formül 1, Alabaş, Namet Hindi Füme, Kiraz Domates, Tatlı Kırmızı Biber, Haşlanmış Yumurta. more...
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losing 0.5 lb a week
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