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AldathaTe
Journal
30 Apr 11
AldathaTe's Journal, 30 April 2011
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Weigh In record (no journal entry) for 30 April 2011
213.4 lb
Lost so far:
51.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2011:
1455 kcal
Fat: 33.22g | Prot: 29.08g | Carb: 255.35g.
Lunch:
ravioli, mushroom swiss burger, root beer.
Snacks/Other:
Premium Mango Ice Cream.
more...
2358 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 6.7 lb a week
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