Weigh In record (no journal entry) for 03 April 2022
|
184.9 lb
Lost so far: 26.0 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2022:
|
1247 kcal
|
Fat: 105.64g | Prot: 43.39g | Carb: 27.37g.
Lunch: Roma Tomatoes, Claussen Dill Pickle Spears, Extra Virgin Olive Oil, Morton Salt, Steak-umm Sliced Steaks, Pompeian Red Wine Vinegar, Mt. Olive Mild Banana Pepper Rings, Sweet Onions , Iceberg Lettuce (Includes Crisphead Types) , Oregano , Provolone Cheese . Snacks/Other: Great Value Garlic Stuffed Green Olives, Lily's Chocolate Salted Caramel Baking Chips, Great Value Dry Roasted & Salted Peanuts. more...
|
gaining 21.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitneyLMorgan's weight history
|