arnoldmoe's Journal, 03 April 2022

177.5 lb Lost so far: 0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 75.76g | Prot: 73.75g | Carb: 22.82g.   Breakfast: Bragg Apple Cider Vinegar, Coffee. Lunch: Herbal Tea. Dinner: Everyday Low Carb Bread, Boiled Egg, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), German Cucumber Salad, Jennifer’S Crustless Pizza . more...

2020 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...