Weigh In record (no journal entry) for 03 April 2022
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165.6 lb
Lost so far: 8.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2022:
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1979 kcal
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Fat: 70.70g | Prot: 128.52g | Carb: 215.46g.
Breakfast: Bananas , Ghost Oreo Whey Protein, Kirkland Signature Egg Whites, Mangos . Lunch: Thai Red Curry, Safeway French Bread, Chicken Thigh, Potato, Niman Ranch Thai Style Uncured Sausage. Dinner: Manchu Wok Vegetable Egg Roll, Chicken Thigh, Ginger , Sticky Rice. Snacks/Other: Alden's Fudge Bar, Air Popped Popcorn . more...
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losing 7.0 lb a week
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