Weigh In record (no journal entry) for 03 April 2022
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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1323 kcal
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Fat: 54.96g | Prot: 60.85g | Carb: 120.97g.
Breakfast: HEB Cantaloupe Chunks, Sam's Choice Purified Drinking Water (20 oz), Decaffeinated Coffee, International Delight French Vanilla Coffee Creamer, Chobani Greek Yogurt Blueberry on The Bottom, Thomas' Original English Muffins, Scrambled Egg (Whole, Cooked), Cream Cheese, America's Choice Bacon Thick Sliced. Lunch: Sargento Colby Jack Cheese Sticks, Cuties Mandarin Orange, Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, Campbell's Vegetable Beef Condensed Soup. Dinner: New World Farms Corn on The Cob, Chicken Thigh, Chardonnay Wine, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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steady weight
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joyce bacalis's weight history
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