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Biggmann
Journal
29 Nov 14
Biggmann's Journal, 29 November 2014
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Weigh In record (no journal entry) for 29 November 2014
403.6 lb
Lost so far:
106.4 lb
.
Still to go:
203.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2014:
592 kcal
Fat: 17.16g | Prot: 36.88g | Carb: 73.46g.
Breakfast:
Bananas, Bell Plantation PB2 Powdered Peanut Butter, Thomas' English Muffin English Muffin.
Lunch:
Dole Southwest Salad Kit.
Snacks/Other:
Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Turkey Breast Meat.
more...
4681 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 10.3 lb a week
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