Weigh In record (no journal entry) for 29 November 2014
|
191.4 lb
Lost so far: 7.1 lb.
Still to go: 78.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 November 2014:
|
1184 kcal
|
Fat: 42.12g | Prot: 41.47g | Carb: 171.10g.
Breakfast: Olive Oil, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Dinner: Lentil Soup. Snacks/Other: Great Value Crunchy Peanut Butter, Great Value Crunchy Peanut Butter, Almond Paste (Marzipan Paste), Almond Paste (Marzipan Paste), Almond Paste (Marzipan Paste), Almond Paste (Marzipan Paste), Carrots, Carrots, Carrots. more...
|
|
2611 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 21 minutes, Sitting - 13 hours, Resting - 1 hour and 39 minutes, Sleeping - 9 hours. more...
|
losing 9.3 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vopli's weight history
|