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vibo69
Journal
29 Nov 14
vibo69's Journal, 29 November 2014
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Weigh In record (no journal entry) for 29 November 2014
137.8 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2014:
1725 kcal
Fat: 59.08g | Prot: 108.48g | Carb: 179.93g.
Breakfast:
Vifon Zupka Chinska.
Lunch:
Bulion z Kury/Kurczaka, Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Makaron Babuni Chifferi.
Dinner:
Pieczeń Wieprzowa, Ser Gouda, LaCestera Chleb Pszenno-Żytni z Ziarnami.
more...
1522 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 0.4 lb a week
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