Weigh In record (no journal entry) for 03 April 2022
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108.2 lb
Lost so far: 22.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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1154 kcal
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Fat: 44.43g | Prot: 52.57g | Carb: 128.08g.
Breakfast: Becel Kasvirasvalevite 38%, Pirkka Kevyt Sulatejuustoviipaleet 6%, Fazer Puikula Täysjyväruis, Mandariini. Lunch: Pirkka Kananugetit, Oolannin Uunirapeat Ranskalaiset. Dinner: Fazer Pätkis, Alpro Greek Style Mango, Alpro Soya Chocolate Flavour, Becel Kasvirasvalevite 38%, Pirkka Kevyt Sulatejuustoviipaleet 6%, Fazer Puikula Täysjyväruis. Snacks/Other: Pirkka Kevyt Sulatejuustoviipaleet 6%, Fazer Puikula Täysjyväruis, Becel Kasvirasvalevite 38%, Alpro Greek Style Mango, Celsius Peach Vibe, Alpro Greek Style Mango. more...
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gaining 0.8 lb a week
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