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Yokk mulai lagi mumpung juga lagi bulan puasa
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194.9 lb
Lost so far: 11.5 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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474 kcal
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Fat: 15.76g | Prot: 24.25g | Carb: 58.03g.
Breakfast: Teh Manis, Rendang, Udang Goreng, Sambal Goreng Kentang, Nasi Putih. more...
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gaining 0.3 lb a week
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