Weigh In record (no journal entry) for 03 April 2022
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132.9 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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1745 kcal
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Fat: 46.48g | Prot: 125.77g | Carb: 204.20g.
Breakfast: Camponesa Leite Desnatado, Pão Integral, Tirolez Creme de Ricota Light, Reserva de Minas Geleia de Goiaba Zero, Wickbold Pão de Forma Integral, Café, Ovo Frito, Clara de Ovo. Lunch: Beterraba Cozida, Arroz Branco (Cozido), Sobrecoxa de Frango (Pele Não Consumida). Dinner: Batata Doce, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Nutrata Whey Grego Isolado, Banana Nanica, Tirolez Creme de Ricota Light, Ovo Frito, Clara de Ovo, Da Terrinha Tapioca. more...
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gaining 1.5 lb a week
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