Weigh In record (no journal entry) for 03 April 2022
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141.1 lb
Lost so far: 5.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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610 kcal
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Fat: 12.55g | Prot: 26.89g | Carb: 98.60g.
Breakfast: Nescafé Descafeinado, Hacendado Leche Desnatada, Té Rojo. Lunch: Muslos de Pollo (Asados o Cocidos), Hacendado Patatas Fritas Congeladas, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Hacendado Cola de Caballo, Kiwi, Plátano, Lidl Manzana Pink Lady, Hacendado Pera Conferencia . more...
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gaining 10.8 lb a week
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