Weigh In record (no journal entry) for 30 April 2011
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179.5 lb
Lost so far: 12.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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2216 kcal
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Fat: 54.38g | Prot: 86.05g | Carb: 289.64g.
Breakfast: Large Coffee 1 cream, Milk (Nonfat), Bite size whole wheat. Lunch: Chicken with Rice Soup, Lasagna with Meat and Spinach. Dinner: All American Apple Pie, avocado, Red Potatoes (Flesh and Skin, Baked), Enriched Hamburger Buns, Ground Beef (90% Lean / 10% Fat). Snacks/Other: bud light, quaker cinnamon roll bar, Strawberry Banana Smoothie, ham, english muffin mcdonalds, egg white. more...
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2496 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Sitting - 1 hour, Housework - 1 hour. more...
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losing 3.9 lb a week
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