Weigh In record (no journal entry) for 03 April 2022
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129.2 lb
Lost so far: 29.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2022:
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1560 kcal
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Fat: 33.34g | Prot: 72.70g | Carb: 182.67g.
Breakfast: Milbona Skyr Vanille, Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Weißer Tafelwein, Bofrost Rustikaler Schweinebraten in Bratensoße, Gemischter Salat mit Dressing, Kartoffelknödel. Dinner: Aldi Spanischer Manchego, Kronenbrot Bauern Schwarzbrot, Marziale Oktopussalat mit Oliven und Kapern in Öl. Snacks/Other: Weingummis, Hustin Hustenbonbon. more...
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2464 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 1 minute, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 29 minutes, Reading - 6 hours, Desk Work - 5 hours. more...
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gaining 12.3 lb a week
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