Weigh In record (no journal entry) for 03 April 2022
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226.9 lb
Lost so far: 42.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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4774 kcal
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Fat: 279.82g | Prot: 278.37g | Carb: 317.63g.
Breakfast: Lindt Schokolade 90%, Orangen, Birnen, Rote Beete, DM Sportness Eiweiß 60%. Lunch: Seeberger Nusskernmischung, DM Bio Dinkel vollkorn Nudeln, Oliven, Lidl Gehackte Tomaten, Aldi Schlemmerfilet Bordelaise. Dinner: Erdnussbutter, DM Sportness Eiweiß 60%, REWE Leberwurst, Alpenhain Obazda Original, Aldi Eiweißbrot (35g), Gut & Günstig Würzige Remoulade, Lidl Roggenvollkornbrot, Hähnchenbrustfilet, Karotten, Rote Paprika, Kaufland Granatapfelkerne, Heidelbeeren, DM Sportness Eiweiß 60%. more...
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losing 3.1 lb a week
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