Weigh In record (no journal entry) for 03 April 2022
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141.8 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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763 kcal
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Fat: 19.87g | Prot: 48.80g | Carb: 102.90g.
Dinner: Çerezya Medine Hurması, Harras Kornişon Turşu, Marul, Kırmızı Domates, Salatalık, Kuru Fasulye. Snacks/Other: Sütaş Laktozsuz Süt, Pınar Protein Coffee. more...
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gaining 6.2 lb a week
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permanganat's weight history
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