Weigh In record (no journal entry) for 03 April 2022
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172.8 lb
Lost so far: 4.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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1147 kcal
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Fat: 22.11g | Prot: 37.50g | Carb: 198.68g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren, Rosinen, Milch 1% Fett, Knusperone Zarte Haferflocken, Milch 1% Fett, Honig. Lunch: Sprite Sprite, Cappuccino. Dinner: Fair & Gut Frischkäse-Fass Kräuter, Beirut Brot Libanesisches Fladenbrot, Gurke (Geschält). Snacks/Other: Today Choco And Cream Blueberry. more...
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losing 7.7 lb a week
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