Weigh In record (no journal entry) for 30 April 2011
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164.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2011:
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2997 kcal
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Fat: 69.23g | Prot: 97.62g | Carb: 504.56g.
Breakfast: Strawberries, Cinnamon Raisin Bagels, Apple Juice, Bananas, Reduced Sugar Jelly, Whole Wheat Bread, Peanut Butter, Cheerios/1% milk. Lunch: Kraft Dinner, Chocolate Milk (Reduced Fat), Jam Preserves, Peanut Butter, Cinnamon Raisin Bagels. Dinner: Beef Rice Soup, Light or Lite Cream Cheese. Snacks/Other: Jam Preserves, Whole Wheat Bread, wine gums, Special K fruit crisps, Trail mix granola bar, Trail mix granola bar, Special K fruit crisps. more...
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gaining 1.4 lb a week
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