Weigh In record (no journal entry) for 03 April 2022
|
161.6 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2022:
|
885 kcal
|
Fat: 27.73g | Prot: 66.29g | Carb: 91.54g.
Breakfast: Gulai Ayam, Nasi Putih. Dinner: Ikan Mas Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Ikan, Telur Puyuh, Nasi Putih. Snacks/Other: Timun Suri. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riri.pra's weight history
|