JFarr73's Journal, 02 April 2022

176.6 lb Lost so far: 18.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

---

1892 kcal

Fat: 88.46g | Prot: 118.00g | Carb: 157.83g.   Breakfast: MusclePharm Combat Powder - Chocolate Milk, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Hot Pockets Applewood Bacon, Egg & Cheese, Nestle French Vanilla Coffee Creamer. Dinner: Taylor Farms Dill Pickle Chopped Kit, Pasta Roni Angel Hair Pasta with Herbs, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Oranges , Kirkland Signature Parmesan Bagel. more...

2142 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours and 36 minutes. more...