Weigh In record (no journal entry) for 02 April 2022
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192.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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1239 kcal
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Fat: 44.64g | Prot: 95.03g | Carb: 116.90g.
Breakfast: HP Brown Sauce, Sunflower Oil, Fried Egg , Wholemeal Bread. Lunch: Philadelphia Light Cream Cheese, Onions , Co-Op Yellow Pepper, Carrots , Broccoli. Dinner: Hellmann's Lighter Than Light Mayonnaise, Cherry Tomatoes, John West Tuna Chunks in Spring Water (65g). Snacks/Other: Tesco Viennese Whirl. more...
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gaining 0.1 lb a week
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