Sara7200's Journal, 02 April 2022

116.0 lb Lost so far: 0.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 34.51g | Prot: 106.34g | Carb: 283.82g.   Breakfast: Kellogg's Special K Protein Cereal, Milk, Bran Flakes. Lunch: Oranges, Marketside Whole Baby Carrots, Betty Crocker Hamburger Helper - Lasagna, Two Good Vanilla Greek Yogurt (Cup). Dinner: Marketside Black Forest Ham & Baby Swiss Sub. Snacks/Other: Kellogg's Special K Blueberry Cereal, Chobani Less Sugar Greek Yogurt Fino Lemon, Green Giant Fresh Baby Cut Carrots, Air Popped Popcorn, Apple, Hostess Donettes Cereal, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2028 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...