Weigh In record (no journal entry) for 28 November 2014
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188.5 lb
Lost so far: 71.7 lb.
Still to go: 23.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 November 2014:
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2591 kcal
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Fat: 90.18g | Prot: 127.15g | Carb: 87.00g.
Breakfast: Dasani Bottled Water (16.9 oz). Lunch: Chicken Drumstick Meat and Skin, Bacon Wrapped Chicken Livers. Dinner: Steers Chips (Medium), Steers King Steer Burger Beef, Castle Lite. more...
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losing 9.6 lb a week
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