28 Nov 14 by member: Rockiesfan
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Glad to hear you had such a good holiday. Back to plan now.
28 Nov 14 by member: unamoyer
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Big mistake. You should be more disciplined.
28 Nov 14 by member: Rcowan3
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Awesome holiday fare! And a great workout regimen! Yes, water is a remedy for that overeating feeling...
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@Rockiesfan: Yes, the Gumbo was very yummy! Ohmygoodness lol!
28 Nov 14 by member: SELouisiana
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@unamoyer: Thank you and yes (sigh lol) back to plan. :-D
28 Nov 14 by member: SELouisiana
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@Rcowan3: Live a little, man. Lol! Happy Holidays! :-D
28 Nov 14 by member: SELouisiana
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@HCB: Yes, water. I think I'm gonna turn into water by the end of this day lol! Oy vey! :-D
28 Nov 14 by member: SELouisiana
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It's nice to eat what you want but you pay the price. Get back on track and you'll be fine. Glad to hear you enjoyed the holiday.
29 Nov 14 by member: mickfan1
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Water is our friend. I slacked on that last week too, but I am back today. I find that putting frozen fruit in my water helps me drink more. I keep one pitcher in my fridge at home and then bring my water bottle to work with me and have about two of those a day.
01 Dec 14 by member: Lhill928
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@mickfan: yes, price paid and back on track lol. It's good to have mental discipine at your disposal when you need it. :-D #Peace&Love
02 Dec 14 by member: SELouisiana
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@Lhill: I normally drink about 126-140 ozs of water everyday, but since thanksgiving I've upped theamount to help my body flush the salt and to hydrate properly with my increased sweating during exercise. Yes, water is our friend lol! It really works! :-D
02 Dec 14 by member: SELouisiana
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