Weigh In record (no journal entry) for 02 April 2022
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139.6 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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435 kcal
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Fat: 26.34g | Prot: 17.33g | Carb: 34.59g.
Breakfast: Siyah Zeytin, Tarabya Tam Yağlı Taze Çeçil Peyniri, Sütaş Dil Peyniri, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta Omleti. Lunch: Kırmızı Mercimek Çorbası, Yoğurtlu Havuç Salatası. Snacks/Other: Yeşil Çay, Limon Suyu, Beypazarı Sade Maden Suyu. more...
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gaining 0.1 lb a week
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