Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Euthychia
Journal
28 Nov 14
Euthychia's Journal, 28 November 2014
Euthychia's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 November 2014
136.7 lb
Lost so far:
5.5 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2014:
722 kcal
Fat: 45.84g | Prot: 69.94g | Carb: 2.26g.
Breakfast:
Linea Adoçante Líquido, Piá Nata, Nescafé Tradicional.
Lunch:
Perdigão Bacon Fatiado, Fígado de Galinha, Clara de Ovo Cozida.
Dinner:
Copra Óleo de Coco Extra Virgem, Contra-filé.
more...
1657 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Euthychia's weight history
view complete history