Weigh In record (no journal entry) for 28 November 2014
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128.5 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2014:
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400 kcal
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Fat: 9.13g | Prot: 4.99g | Carb: 79.32g.
Breakfast: Pears, Danone Strawberry Yoghurt, Jungle Energy Crunch Tropical Fruit. Lunch: Apples. more...
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losing 6.2 lb a week
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