DoVogel's Journal, 02 April 2022

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260.4 lb Lost so far: 77.8 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2022:
1010 kcal Fat: 26.06g | Prot: 63.81g | Carb: 128.63g.   Breakfast: Optifast Creme Vanille, Kaffee, Milch 1,5%. Lunch: Döner Kebab. Snacks/Other: Milbona Kaffeesahne 12%, Kaffee, Banane. more...
505 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.1 lb a week

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