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adam247
Journal
30 Apr 11
adam247's Journal, 30 April 2011
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Weigh In record (no journal entry) for 30 April 2011
199.0 lb
Lost so far:
10.0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2011:
1343 kcal
Fat: 49.78g | Prot: 68.85g | Carb: 144.81g.
Breakfast:
Lucky Charms, 2% Fat Milk, Special K, All Bran Buds.
Dinner:
67, Deep Fried Potato French Fries (from Frozen), Hamburger or Hotdog Rolls, Hamburger with 1/4 Lb Meat on Bun, Pork Souvlaki.
more...
2807 kcal
Activities & Exercise:
Exercise machine (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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