Weigh In record (no journal entry) for 02 April 2022
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195.1 lb
Lost so far: 16.5 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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1063 kcal
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Fat: 51.04g | Prot: 63.58g | Carb: 90.94g.
Breakfast: Zeytin, Karışık Tahıllı Ekmek, Pınar Pınar Tam Yağlı Süzme Peynir, Yeşil Biber, Maydanoz, Genç Yeşil Soğan, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Eti Lifalif Yulaf Ezmesi, Tarçın, Elma, Tam Yağlı Sade Yoğurt. Dinner: Sütaş Ayran, Kuru Patlıcan Dolması. more...
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gaining 0.6 lb a week
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