Weigh In record (no journal entry) for 02 April 2022
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215.0 lb
Lost so far: 14.3 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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1050 kcal
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Fat: 52.45g | Prot: 53.79g | Carb: 88.44g.
Breakfast: Havermoutpap. Lunch: Plus Frikandel, King Rijstolie, Tomatenpuree, Calvé Mayonaise Licht en Romig, AH Gemengde Sla Melange, Uien. Dinner: Jumbo Stokbrood Wit, Kippenbout, Saladinettes Rode Bietensalade. Snacks/Other: Yakult Yakult, Pepsi Pepsi Max, Droge Worst. more...
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gaining 1.1 lb a week
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