Weigh In record (no journal entry) for 02 April 2022
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176.4 lb
Lost so far: 60.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2022:
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1642 kcal
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Fat: 75.49g | Prot: 65.94g | Carb: 142.39g.
Breakfast: Aldi Trauben Kernlos, Rügenwalder Mühle Vegetarische Mühlen Salami, REWE Beste Wahl Dinkel Vollkornbrot. Lunch: McDonald's Pommes Frites (Mittel), Ja! Camembert 45%, REWE Bäcker Brötchen , Roter Tafelwein, Grüne Oliven. Dinner: Danone Mypro+ Erdbeer-Himbeer, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2069 kcal
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Activities & Exercise:
Sleeping - 7 hours and 37 minutes, Resting - 14 hours and 59 minutes, Walking (slow) - 2/mph - 1 hour and 24 minutes. more...
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losing 1.5 lb a week
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