Weigh In record (no journal entry) for 02 April 2022
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177.9 lb
Lost so far: 68.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2022:
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2438 kcal
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Fat: 66.69g | Prot: 219.99g | Carb: 228.43g.
Breakfast: Harzer Harzer Käse, K-Classic Gouda in Scheiben, Penny Markt Erdbeere Konfitüre Extra, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. Lunch: Kaufland Mozzarella Mild Gerieben, Greenland Wintermischung, K-Classic Fettarme H-Milch 1,5%, Kaufland Trauben-Nuss-Müsli, Aldi Haferflocken, GODS RAGE Viking Whey Vanilla, Aldi Magerquark, Riesa Hartweizen Nudeln. Dinner: Harzer Harzer Käse, K-Classic Gouda in Scheiben, Wilhelm Brandenburg Hausmacher Mettwurst, Naturgut Bio Reiswaffeln. more...
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gaining 3.1 lb a week
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