Weigh In record (no journal entry) for 02 April 2022
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117.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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2564 kcal
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Fat: 64.31g | Prot: 148.90g | Carb: 349.21g.
Breakfast: MD Cornfkakes_7 Vitamine, Melinda Mela, Latteria Latte Scremato UHT senza Lattosio, Yoeggs Nocciola, Ciao Carb Protobrio. Lunch: Hosomaki Salmone, Nigiri Gambero, Finocchio, Nigiri Branzino, Nigiri Tonno, Seabreeze Sushi, Nigiri Salmone, Hosomaki, Salsa di Soia. Dinner: Valgri Fagiolini Verdi, Gimar Tartare di Salmone, Fiberpasta Penne, Coop Olive Nere Snocciolate, Eurospin Mais Bio. Snacks/Other: Natoo Oat Flakes Nocciotella, Frutta Secca Mista, Alpro Yogurt Naturale senza Zuccheri, Albume Fresco, Hero Marmellata Light Mirtilli, BPR Nutrition Fiocchi Avena Aromatizzati, Nuvola Zero Dolce Zero Vaniglia . more...
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gaining 3.1 lb a week
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