Weigh In record (no journal entry) for 02 April 2022
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149.5 lb
Lost so far: 55.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2022:
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1559 kcal
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Fat: 85.97g | Prot: 43.03g | Carb: 149.27g.
Breakfast: Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, Büsch Kerniges Büsch, Milbona Bio Organic Soja Drink Vanille, Lätta Extra Fit mit Buttermilch, Cocktailtomaten, Salatgurke, Fitline Frischkäse 0,2%, Leger, Möhren. Dinner: Büsch Kerniges Büsch, Homann Ei & Schnittlauch Brotaufstrich, Ketchup, Mayonnaise, McDonald's Pommes Frites (Groß). Snacks/Other: Schoko Erdbeeren, Dolce Gusto Latte Macchiato. more...
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2388 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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