Weigh In record (no journal entry) for 01 April 2022
|
183.8 lb
Lost so far: 27.1 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2022:
|
1061 kcal
|
Fat: 85.66g | Prot: 46.36g | Carb: 27.92g.
Lunch: G Hughes Sugar Free Italian Dressing, Marketside Chef Salad with Uncured Ham & Turkey. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Mushrooms, Cooked Spinach (from Fresh), Indian Butter Chicken. Snacks/Other: Stamey's Salty Dill Pickle Chips, Great Value Dry Roasted & Salted Peanuts. more...
|
losing 6.3 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitneyLMorgan's weight history
|