Weigh In record (no journal entry) for 30 March 2022
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183.2 lb
Lost so far: 27.7 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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736 kcal
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Fat: 53.16g | Prot: 45.27g | Carb: 18.38g.
Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Cooked Green Cabbage, American Value Green Beans (Canned), Cracker Barrel Old Country Store Hamburger Steak. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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gaining 6.3 lb a week
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