Weigh In record (no journal entry) for 01 April 2022
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86.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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857 kcal
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Fat: 28.22g | Prot: 36.48g | Carb: 116.19g.
Breakfast: Ev Yapımı Yoğurt, Topalak Çorbası. Dinner: Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş), Koyun Eti, Aynes Ayran, Eti Crax. Snacks/Other: Yeşil Elma, Eti Karam Bitter %70 Kakao, Hurma, Yufka, Sade Kek, Biscolata Stix, Pişi. more...
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losing 0.5 lb a week
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