Weigh In record (no journal entry) for 01 April 2022
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135.6 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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866 kcal
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Fat: 24.90g | Prot: 37.61g | Carb: 124.06g.
Breakfast: Quaker Hojuelas de Avena Integral, Chia, Granola Casera, Lala Soy Vita Coco, Fresas. Lunch: Muslo de Pollo, La Moderna Spaghetti con Crema . more...
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losing 15.4 lb a week
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