Weigh In record (no journal entry) for 01 April 2022
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194.4 lb
Lost so far: 5.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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1405 kcal
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Fat: 25.86g | Prot: 53.65g | Carb: 252.36g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Lettuce, Bob Evans Tomato Slices, Kraft Miracle Whip Dressing, Nickles Light 35 Wheat Bread, Great Value Thin Sliced Mesquite Smoked Turkey Breast, Kraft Natural Mozzarella String Cheese, Angie's Boom Chicka Pop. Dinner: Bananas , Bob Evans Tomato Slices, Lettuce, Kraft Miracle Whip Dressing, Nickles Light 35 Wheat Bread, Great Value Thin Sliced Mesquite Smoked Turkey Breast. Snacks/Other: Yasso Frozen Greek Yogurt - Black Raspberry Chip, Cream of Wheat Cinnabon Instant Hot Cereal, Blueberries , Grapes, Quaker Caramel Rice Crisps (Bag). more...
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losing 0.8 lb a week
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