Weigh In record (no journal entry) for 01 April 2022
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147.3 lb
Lost so far: 27.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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1380 kcal
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Fat: 46.17g | Prot: 134.18g | Carb: 108.95g.
Breakfast: Skippy Creamy Peanut Butter, Olive Oil , Egg, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Premier Nutrition High Protein Shake - Chocolate, Lenny & Larry's The Complete Cookie - Double Chocolate. Dinner: Whole Milk, Asparagus , Trader Joe's Ahi Tuna Steaks. Snacks/Other: Bananas . more...
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losing 0.8 lb a week
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