Weigh In record (no journal entry) for 30 April 2011
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216.8 lb
Lost so far: 11.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2011:
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271 kcal
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Fat: 1.45g | Prot: 9.19g | Carb: 55.32g.
Breakfast: Wholemeal, Jam Preserves. more...
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gaining 2.8 lb a week
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