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Glucose Reading: 122
Time: 8:27 AM
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272.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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2003 kcal
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Fat: 56.77g | Prot: 99.05g | Carb: 268.00g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Folgers Breakfast Blend Coffee, Quaker Instant Oatmeal - Apples & Cinnamon (43g), Coffee-Mate Hazelnut Coffee Creamer. Lunch: Kraft Singles American Cheese, Marketside Sliced Brioche, Sunset Grape Tomatoes, Marketside Organic Baby Spinach, Mt. Olive Deli Style Bread & Butter Relish, Kraft Miracle Whip Light Dressing, Light Tuna Fish (Drained Solids In Water, Canned) . Dinner: Ground Beef (80% Lean / 20% Fat) , Ronzoni Angel Hair, Classico Tomato & Basil Pasta Sauce, Giorgio Baby Bella Mushrooms, Tanimura & Antle Sweet Yellow Onion, Marketside Organic Baby Spinach, Winn-Dixie Zucchini. Snacks/Other: Del Monte Cherry Mixed Fruit No Sugar Added, Pop Secret Kettle Corn. more...
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losing 7.0 lb a week
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