Weigh In record (no journal entry) for 01 April 2022
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195.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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1791 kcal
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Fat: 86.52g | Prot: 51.51g | Carb: 215.68g.
Breakfast: Dunkin' Donuts Cappuccino with Soy Milk & Sugar, Great Value Luncheon Meat, Fried Egg Sandwich. Lunch: Bermudez Crix Crackers - Whole Wheat, Sodexo Sweet Summer Corn Soup. Dinner: Raw Vegetable, Great Value Kosher Dill Pickle Spears, HEB Sliced Peaches in Light Syrup, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Boiled Potato, Sweetpotato, Great Value Beef Burgers 80/20. more...
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losing 1.1 lb a week
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