Weigh In record (no journal entry) for 01 April 2022
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207.4 lb
Lost so far: 16.5 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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2096 kcal
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Fat: 60.94g | Prot: 85.19g | Carb: 167.05g.
Breakfast: Tea with Skimmed Milk. Lunch: Tesco Extra Mature 10 Cheddar Slices , Hearty Food Co. Lasagne, Tea with Skimmed Milk. Dinner: Tesco Whole Pickled Gherkins , Morrisons Mature Cheddar Slices, Aldi Black Pepper Savoury Crackers, Swizzels Matlow Love Hearts, Hearty Food Co. Mac ‘N’ Cheese, Tea with Skimmed Milk. Snacks/Other: Smarties, Smarties, Cadbury Chocolate Buttons, Smarties, Pepsi Pepsi Max (Can). more...
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2297 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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