Weigh In record (no journal entry) for 01 April 2022
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167.4 lb
Lost so far: 32.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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1835 kcal
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Fat: 76.56g | Prot: 175.11g | Carb: 122.32g.
Breakfast: Clementines , Butterball Everyday Turkey Bacon Lower Sodium, Egg. Lunch: Gala Apples, Kale , Marketside Kale Pecan Cranberry Chopped Salad Kit, Freshness Guaranteed Traditional Pulled Rotisserie Chicken. Dinner: Young Green Onions, Dried Whole Sesame Seeds , Calavo Avocado, Zucchini , Cucumber (with Peel), Minute Instant Whole Grain Brown Rice, Baked or Broiled Salmon. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Salted Caramel. more...
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2240 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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