james.alcebiades's Journal, 01 April 2022

232.8 lb Lost so far: 5.3 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 27.50g | Prot: 105.56g | Carb: 85.31g.   Breakfast: Gomes da Costa Atum Ralado Ao Molho de Tomate Picante , Profit Whey Isolate Protein Mix, Banana Prata. Lunch: Sadia Torta de Brócolis Com Requeijão, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). more...

778 kcal

Activities & Exercise: Race - 16 minutes, Weight Training (Bodybuilding) - 30 minutes, Samsung Health - 23 hours and 14 minutes. more...